Our hugely popular sleep meditation helps those who wake up in the middle of the night and can't fall back to sleep, and it's perfect for people who simply want to doze off faster. For a surprising number of listeners, it eventually replaces sleep medication. Repeated listening at bedtime for 2-3 weeks ensures maximum effectiveness. The Health Journeys' guided sleep meditation audio combats insomnia and provides deep, restorative sleep by creating...

Using the techniques of imagery, total body wellness can be achieved without prescriptive medicine. With this comprehensive, user-friendly primer, readers will learn just what guided sensory imagery is and how to create powerful images in the mind that direct the body to heal--both emotionally and physically.

"Found to significantly reduce all three clusters of PTS symptoms in 4 different clinical studies, this imagery is designed to reduce flashbacks, nightmares, isolation, numbing, fear, shame and anger; and restore a sense of inner goodness, hope, self-esteem and meaning. Designed for repeated listening. With affirmations."--Container.

Designed to help mind and body anticipate a successful surgery experience, surrounded by protection and support, the body slowing down blood flow and speeding up its mending capacity. Affirmations are geared for post surgical recovery, and the continuous music that scored the imagery is for use in the operating room.